Episode Synopsis "Breathing Through the Holiday Season"

Breathing is the best comfort measure we have - and we need to remind ourselves of that in any stressful situation - including the holidays :)

Listen "Breathing Through the Holiday Season"

More episodes of the podcast Mainely Mindful Birth - In 5 Minute Snippets

• Nutrition During Pregnancy
• Perineal Massage - Another “Controversial” Topic
• Educate Yourself & Decide
• What Should I Wear During Labor & Birth?
• What Sounds ‘Should’ We Make During Labor & Birth
• Pre-Coneption Is A Great Time To Start Envisioning Your Birth
• Pre-conception planning
• It’s Not Just Birth
• Great Expectations - Part 2 - Affirmations
• Great Expectations - Your Birth Plan!
• Breastfeeding Tips
• Stages of Labor
• Know Your Rights
• The History of Birth
• Your Due Date
• Finding Your Birthing Crew
• Natural Ways to Get This Party Started! Yes - We're Talking Labor :)
• To Eat Or Not To Eat Your Placenta
• Top Reading Picks for Expectant Parents
• New Year’s Resolutions aka Birth & Postpartum Plans
• Breathing Through the Holiday Season
• The 12 Days of Birthing Christmas
• Birthing in COVID Times
• Postpartum Support
• Breastfeeding Support
• Gentle or Family Centered Cesarean
• Decisions Once Baby is Out
• The Actual Birthing Part - You Got This!
• Laboring - Making the Hospital or Birth Center Your Home Away From Home
• Hospital Comfort Measures During Labor & Birth
• What Do Pregnant People Even Eat???
• Keeping Mama Comfy Naturally During Labor & Birth
• A Doula By Your Side
• Breathing - Yep - It’s A Thing
• Finding Your Safe Place
• Affirmation #1 - Stay Positive
• Models of Care in Pregnancy & Childbirth
• Down to Earth Mindful Birth