ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "20: Mindfulness w/Special Guest: Oksana Esberard"
Episode Synopsis
"Mindfulness" has become a buzzword in recent years, but what exactly is it and how can it help us perform better as individuals and as leaders? In this episode, mindfulness & meditation coach, mental health practitioner, speaker and best-selling author Oksana Esberard joins Hannah and Luke to discuss mindfulness as a high-performance practice, and the benefits of a holistic approach to mental health. You will learn specific mindfulness practices for individuals and teams to gain greater clarity and purpose.
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