You won't want to miss this one! Anita sits down with licensed professional counselor and author of Stop Avoiding It, Gina Yanovitch, to explore a powerful approach to emotional resilience. Blending faith-based wisdom with evidence-based techniques, Gina shares eight essential coping skills—self-awareness, forgiveness, boundaries, gratitude, radical acceptance, active listening, faith in God, and finding joy in adversity. Discover how these skills, rooted in both biblical principles and neuroscience, can help you navigate life’s challenges with strength and purpose. Tune in for an inspiring conversation!More About Gina:Gina D. Yanovitch, MS, LPCLicensed Professional CounselorAs a therapist and a life coach, I help people create more meaningful lives and develop deeper connections. As a life coach, I developed Coping Skills for Life and started teaching the class live. It has been an incredible journey through Scripture, Science, and Skills to help clients with tangible life-changing skills that will ignite all their relationships. I have collected the best coping skills, discussed the neuroscience behind the skill, and then added scripture to that skill. This is a full-body class addressing body, mind, and spirit. I also own a private therapy practice in Phoenix, AZ. My extensive training in trauma and relationships has been a bedrock of my practice. I see many couples who struggle with connection and women who want to tap into something new as they age with empowerment and courage. Learning to live life on your terms and identifying what you are bringing into each moment you live allows for incredible growth and potential.CONTACT:Website: https://mindhelm.org/Email: [email protected]: @mind_helm

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