We just wrapped up the Daniel Plan- a 6 week course taught by Anita Terlizzi. In today's episode, Anita gives an overview of the health and wellness lifestyle she has been teaching. It's about more than just diet and exercise! Learn about achieving whole body wellness through faith, food, fitness, focus and friendships.

To experience full mind and body transformation, we recommend taking the full course, which we hold twice a year (spring and fall) in person and on Zoom. Thrive55 members have full access to watching this semester's class recordings on the Thrive55+ app and may attend any future classes included in their membership!

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