In this powerful episode, Anita sits down with Matthew Gay, fitness coach and founder of FitChurch—a unique community dedicated to helping people integrate faith and fitness in a meaningful, sustainable way.Together, they explore how many people's health struggles often are not actually rooted in nutrition and exercise but in their mental and spiritual condition. Matthew shares his own journey from struggling with weight and health to leading a movement that empowers believers to see their bodies as temples, not afterthoughts.They dive into questions like:✨ Why do so many faith-based communities overlook physical health?🙏 How can movement become a form of worship?💪 What does it really mean to honor your body, and its creator, through daily habits?Whether you're a Christian looking to deepen your spiritual walk, or someone of any faith (or none) curious about the connection between health, purpose, and identity, this episode will leave you feeling encouraged and challenged to move forward—literally and spiritually.You can find Matthew's ministry at fichurchunited.comInstagram: @FitChurchUnitedPurchase the book, Fit Church, here!

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