In Episode 3, Josh dives into the importance of protecting your mindset by intentionally shifting away from negative thinking and constant bad news. He shares how positive thinking isn’t just a cliché — it’s a powerful tool that can reshape your daily life, relationships, and overall mental health.🎯 In this episode, you’ll learn: • Why consuming too much negative content affects your mindset • How to make small shifts toward positive thinking • Practical tips for staying grounded and focused • Real-life experiences that helped Josh develop a resilient mindsetWhether you’re battling stress, discouragement, or just need a mindset reset — this episode will encourage and empower you.✅Connect with Josh:Instagram: @joshjamesvelazquezLinkedIn: www.linkedin.com/in/joshvelazquez🎙️ Listen now on Spotify, Apple Podcasts, and YouTube.#mentalhealth #mentalhealthawareness #positivethinking #negativity #negativethinking #badthoughts #joshspeaks

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