In this episode, I’m breaking down why MyFitnessPal’s macro recommendations are setting you up for weight regain, not sustainable fat loss. You’ll learn how this seemingly helpful app leads to metabolic adaptation (aka a slow metabolism), why its one-size-fits-all numbers don't work for your lifestyle, and how to approach macro tracking in a way that actually supports your metabolism, energy, and long-term weight loss. If you’ve been stuck in the restrict-regain cycle (despite “doing everything right”), this one’s for you. 🍑 Caitlen's Coaching, Courses, & Freebies: https://stan.store/cschmidtfit 📲 Instagram (DM me): https://www.instagram.com/cschmidt.fit/ 💻 Join my email list: https://cschmidt.fit/newsletter ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: https://cschmidt.fit/podcast-5-star-review

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