In today’s episode, we’re talking about how willpower actually isn’t actually the answer to weight loss and food freedom. I’ll walk you through action steps to help you change your perspective on food and dieting to make lasting change. We’ll also discuss how enjoying life and sticking to a fitness goal can co-exist in your life.   Times to Check Out: (01:44) Willpower alone isn’t the answer (04:52) A healthy body needs a healthy mind (08:27) Nothing worth having comes easy (09:43) Journey over destination (10:38) What makes lasting change (13:29) Action steps for dieting mindset change (16:42) Creating a timeline of your diets (17:30) Breaking down the steps to your goal   Connect with Caitlen:   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!

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