In today’s episode, I dive deep into the restrict, binge, and food cycle often caused by the dieting world. Following food rules might seem like a good idea, until you find out it may be doing more harm than good…and even promoting unwanted weight regain! I explain how this mentality is counterproductive to boosting your metabolism and developing a healthy mindset about food, and action steps for you to take today to create long term results.   Times to Check Out: (02:36) Why the restrict-binge cycle doesn't work (07:25) How the diet mentality affects your happiness (13:18) Uncovering emotions about self-worth (19:42) Science-backed methods to heal your metabolism (23:00) Reverse dieting tips and case studies for you to take action today     Connect with Caitlen:   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!  

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