Ep 80: Reasons You Have A Slow Metabolism [Your Metabolism Loves You, Learn to Love it Back (Creating a long-lasting healthy metabolism)]

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
25/10/2021 40 min Episodio 80
Ep 80: Reasons You Have A Slow Metabolism [Your Metabolism Loves You, Learn to Love it Back (Creating a long-lasting healthy metabolism)]

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Episode Synopsis

In today’s episode I dive deep into the reasons you have a slow metabolism– some of them may shock you! I talk about how trends of the dieting world impact your metabolism and what you can do about it.   Times to Check Out:   (04:05) Missing meals (intentionally or not)   (19:50) Should you eat before bed?   (28:32) Your past dieting    (24:15) The importance of breakfast   (31:14) Leaving the comfort zone of dieting Connect with Caitlen: Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/ Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/ Links: 1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt Free Training: The Secret To Restoring Your Metabolism & Finding Food Freedom: https://cschmidt.fit/1-day-training-oig

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