In today’s episode I dive deep into metabolism. I explain the science behind your body’s metabolism, how it affects your weight, and learning to love it.   Times to Check Out:   (02:50) What is your metabolism?   (10:03) Reverse dieting to restore your metabolism   (16:22) The effects of restoring your metabolism   (20:29) Breaking the cycle of restriction and binge eating   (24:50) Episode recap   Connect with Caitlen: FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/ Food Scale I love: https://amzn.to/3bESgzS Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/ 1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt TikTok: https://vm.tiktok.com/ZMJ5uU19L/ Twitter: https://twitter.com/cschmidt_fit

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