In today's episode, I take a deep dive into why a low calorie deficit is causing your plateau. Restrictive diets seem to work at first, but after a while you stop losing weight and might even gain some back. I tackle the reasons why your progress has stalled and the actions steps you can take to boost your metabolism.   Times to Check Out: (01:47) Dieting creates an imbalance (13:50) How to properly do a calorie deficit (18:52) Why am I not losing more weight? (23:25) Heal your metabolism through reverse dieting (28:40) Episode recap   Connect with Caitlen:   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy "bad" foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!

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