Hey Beautiful Peach! It is that time of year: New Years Resolution time! In today's episode, we're talking all about finally achieving your new year's resolutions – whether that is to lose weight without restriction and dieting, or to heal your metabolism through reverse dieting so you can have endless food freedom. In this episode, I share my secret method to achieve efficient and stress-free results: NOT writing New Year's resolutions. As always, I also have some amazing action steps to help you jumpstart your momentum today!   Connect with Caitlen:   ⭐FREE Metabolism Report: click me!   ⭐Free Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   💻 Courses (The Reverse Diet Course & The Macro Calculator): click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me! → TikTok: click me!

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