If you feel like tracking macros is just another diet, keeps you from eating out, or makes you start over every Monday, you are NOT alone. Macros are NOT the problem—it's how you're using them! In this episode of How You're Making Weight Loss HARDER by Refusing to Track Macros, I'm sharing the four biggest macro-tracking mistakes that are keeping you stuck in the all-or-nothing cycle and how to use macros as a tool for food freedom and metabolsim healing instead of restriction. 🍑 Caitlen's Coaching, Courses, & Freebies: https://stan.store/cschmidtfit   📲 Instagram (DM me): https://www.instagram.com/cschmidt.fit/   💻 Join my email list: https://cschmidt.fit/newsletter  

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