Send us a text Send us a textIn this episode of the Luminous Life Podcast, host Annie Adragna interviews Richard, the founder of MindStrong Wellbeing. Richard shares his journey from New Zealand to Chicago, and his lifelong dedication to fitness, holistic wellness, and mindfulness. The discussion explores critical components of well-being such as the physical, mental, emotional, and spiritual bodies. Richard also introduces listeners to various practices including mindful meditation, somatic breathwork, and Reiki. The conversation aims to equip listeners with tools for self-awareness, acceptance, and action, emphasizing the importance of authentic living and self-care.00:47 Meet Richard: Founder of MindStrong Wellbeing01:26 Richard's Journey to Mindfulness and Wellness02:45 The Evolution of Holistic Wellness04:45 The Importance of Mental and Emotional Health05:33 Spirituality and Its Role in Wellness08:49 The Four Bodies Concept12:28 Mindfulness and Meditation: The Gateway to Self-Awareness13:11 Listening to Your Body: The Key to Physical Wellness17:19 The Power of Breathwork19:55 The Three A's of Change: Awareness, Acceptance, Action23:02 The Power of Self-Help and Acceptance23:51 Overcoming Subconscious Barriers24:46 Embracing Compassion and Self-Care25:42 The Shift in Health and Wellness27:23 Tools for Self-Awareness and Change29:36 Men and Emotional Awareness32:23 Healthy Expression and Breathwork36:22 Integrating Eastern Practices41:04 Connecting and Growing Holistically44:10 Final Thoughts and GratitudeConnect with Richard Earney: https://www.instagram.com/mindstrongwellbeing/https://www.linkedin.com/in/richard-earney-12458832/Thanks for joining us on the Luminous Life Podcast! If you enjoyed our conversation, please take a moment to like, comment, and give us a stellar 5-star rating on your preferred podcast platform. Also, spread the light by sharing our episodes with your loved ones.For exclusive content and behind-the-scenes peeks into the Luminous Life, follow us on Instagram at: https://www.instagram.com/our_luminous_life/Stay connected and stay inspired! I believe in you. If you enjoyed our conversation, please take a moment to like, comment, and give us a stellar 5-star rating on your preferred podcast platform. Also, spread the light by sharing our episodes with your loved ones.Contact and Socials: Explore Annie’s coaching programs, podcast and resources through her Digital Storefront: [link] Email: [email protected] Instagram: https://www.instagram.com/our_luminous_life/ LinkedIN (Annie): https://www.linkedin.com/in/annie-adragna/ Stay connected and stay inspired! I believe in you.

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