This Yoga Nidra is part of my Luminosity Yoga series, aligning your yoga practice with the lunar cycle. It is a systematic guided relaxation, during which we cultivate effortlessness. Resting in a state between dreaming and sleeping it has a deeply restorative and replenishing effect on all aspects of our being. This practice is suitable for everyone, no prior knowledge or experience needed. Simply get comfortable, allow yourself to be guided and let go.

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