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luisoli18 3Speak Podcast

Por: luisoli18

Listen and watch the latest videos from luisoli18. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.

9 episodios disponibles

Latest episodes of the podcast luisoli18 3Speak Podcast

retomando nuevamente los vlogs / resuming the vlogs again (ESP) (ENG) 09/12/2024

Día de entrenamiento en gym de Cross y calistenia | Cross and calisthenics gym training day 16/03/2024

Practica de dinámicos | Dynamics practice [ESP][ENG] 15/12/2023

rutina de pecho y triceps | chest and triceps routine [ESP-ENG] 14/04/2023

Rutina de hipertrofia / hypertrophy routine 💪🏻 27/01/2023

mi progresion de handstand 6 meses [Esp-Eng] my handstand progression 6 months 04/01/2023

Rutina de fuerza | Strength routine 💪🔱 16/12/2022

Rutina cuerpo completo / Routine full body 🔱💪🏻 03/10/2022

Pull up con neumático 🔱 25/09/2022