Are you feeling suffocated by the constant ping of notifications, the endless stream of social media updates, and the pressure to always be "on"? In today's world, it's easy to get trapped in a cycle of constant connection, where the lines between reality and virtual reality start to blur. But what's the true cost of this constant connectedness? Is it affecting our mental health, our relationships, and our sense of self? Join me as I explore the darker side of constant connection and discover ways to break free from the cycle of digital dependency.

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