How Carnivore, Keto, and Sunlight Are Transforming Seniors and Assisted Living - Hal Cranmer

17/08/2025 1h 1min
How Carnivore, Keto, and Sunlight Are Transforming Seniors and Assisted Living - Hal Cranmer

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Episode Synopsis


What if assisted living wasn’t a slow decline, but a second chance at health? In this inspiring interview, Hal Cranmer, owner of A Paradise for Parents in the Phoenix area, shares how he turned traditional senior care on its head. By swapping out sugar and processed carbs for nutrient-dense, animal-based meals; adding sunlight, red light therapy, fresh air, and daily movement; and encouraging strength training — he’s helping seniors lose over 100 pounds, reverse diabetes, regain memory, and even walk out of assisted living to live independently again.
We cover:


How keto and carnivore diets fuel the aging brain and body


Why sunlight and red light therapy boost senior vitality


Resident success stories that will blow your mind


How exercise transforms life after 70


This conversation will change the way you think about aging — and what’s possible at any stage of life.
#Carnivore #Keto #Longevity #SeniorHealth #AnimalBased #HealthyAging
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