049 - Stretching For Chronic Low Back Pain & Sciatica: Yes or no?

Low Back Pain & Sciatica Mythbusting
05/04/2025 32 min Temporada 5 Episodio 1

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Episode Synopsis

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5.In this episode we talk about stretching and flexibility for low back pain and sciatica. .Some say stretching is useful, or even dangerous. .Others say you MUST stretch certain magic muscles to "fix" alignment and imbalances in order to overcome chronic pain. .Let's take a research-based approach and help you overcome chronic back pain & sciatica!

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058 - Why "Nothing Works" For Chronic Low Back Pain & Sciatica 26/07/2025
057 - Overcoming Fear of Back Pain & Sciatica 20/07/2025
056 - Afraid of the Doctor? How to Navigate Medical Anxiety With Chronic Pain 12/07/2025
055 - What Is The Best Exercise For Chronic Low Back Pain & Sciatica? 05/07/2025
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