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Listen "030 - What Is The PERFECT Exercise For LOW BACK PAIN?"
Episode Synopsis
What is the perfect exercise for low back pain and sciatica?
.
What's the best physical therapy exercise for a disc herniation, or disc bulge?
.
If you have chronic low back pain and sciatica, should you be doing core stability exercises?
.
Or maybe you need to focus on hip mobility for low back pain and sciatica?
.
Perhaps it's all about stretching the piriformis to relieve your sciatica symptoms?
.
Learn about the science behind low back pain and sciatica, and learn what exercises are the BEST exercises for low back pain and sciatica.
.
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.
https://www.shapeshiftwellness.com/LBP-masterclass
.
What's the best physical therapy exercise for a disc herniation, or disc bulge?
.
If you have chronic low back pain and sciatica, should you be doing core stability exercises?
.
Or maybe you need to focus on hip mobility for low back pain and sciatica?
.
Perhaps it's all about stretching the piriformis to relieve your sciatica symptoms?
.
Learn about the science behind low back pain and sciatica, and learn what exercises are the BEST exercises for low back pain and sciatica.
.
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.
https://www.shapeshiftwellness.com/LBP-masterclass
More episodes of the podcast Low Back Pain & Sciatica Mythbusting
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22/09/2025
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