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Listen "027 - Disc Herniation? AVOID These 4 Things!"
Episode Synopsis
If you have low back pain with a disc herniation, disc bulge, disc protrusion, or disc extrusion, you must avoid these 4 things!
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Common physical therapy exercises for low back pain, disc herniations, and sciatica aren't always the best solution.
.
Worse is the advice given for how to heal a disc herniation or disc bulge and low back pain with sciatica.
.
Often people are told to rest if the have low back pain or sciatica.
.
They are told that flexion of the spine is bad for a herniated disc.
.
They are told to do nothing but core bracing and core stability exercises for low back pain and sciatica.
.
BUT - these things are all outdated!
.
Learn the truth of how to heal a disc herniation naturally, in this video!
.
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.
https://www.shapeshiftwellness.com/LBP-masterclass
.
Common physical therapy exercises for low back pain, disc herniations, and sciatica aren't always the best solution.
.
Worse is the advice given for how to heal a disc herniation or disc bulge and low back pain with sciatica.
.
Often people are told to rest if the have low back pain or sciatica.
.
They are told that flexion of the spine is bad for a herniated disc.
.
They are told to do nothing but core bracing and core stability exercises for low back pain and sciatica.
.
BUT - these things are all outdated!
.
Learn the truth of how to heal a disc herniation naturally, in this video!
.
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.
https://www.shapeshiftwellness.com/LBP-masterclass
More episodes of the podcast Low Back Pain & Sciatica Mythbusting
062: My Story Of Chronic Pain Recovery
22/09/2025
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