Love Your Brain

Por: Love Your Brain
The Love Your Brain Podcast is designed for everyday people who are ready to jump off the negative thought hamster wheel and enjoy a less hostile environment in their own brains. Join me each week as I share personal insights along with tips on how to improve your mental health and your relationship to yourself. If you are looking for good vibes, inspiration and maybe a little magic along the way, you've come to the right place.
53 episodios disponibles

Latest episodes of the podcast Love Your Brain

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The Lies I Believed Part 1 11/08/2025
Big News + Launching the New Series: “The Lies I Believed” 04/08/2025
Breaking the Habit: Understanding Late Night Snacking 28/07/2025
The Limbo Land of Indecision: Career Edition 21/07/2025
What If Doing Less Was the Whole Point? 14/07/2025
The Power of a Good Brain Dump: Clear the Clutter and Reclaim the Space in Your Brain 07/07/2025
The Life-Changing Power of a Midlife Gap Quarter and how to make it happen for you 30/06/2025
Leaning Into Mary Poppins Energy: Embracing the Fun and Magic in Everyday 23/06/2025
How to Stop a Negative Thought Spiral 16/06/2025
Re-parenting Series, Part 3: Understanding the Pendulum Theory 09/06/2025
Re-parenting Series, Part 2: You Are Completely Capable 02/06/2025
Re-Parenting Series, Part 1: You Are Perfect (No, Really) 26/05/2025
Unhinged Hacks for Cognitive Distortions That Will Likely Never Come Up In Your Therapist’s Office 19/05/2025
When Mother’s Day is Triggering: Navigating Challenging Relationships with the Women in our Lives 12/05/2025
Your Brain's Algorithm: Why Your Brain Works Like Social Media 05/05/2025
Leaning Into Spring Energy: How to Change Your Brain From Hustle Mode to Ease 28/04/2025
Why That One Person Drives You Nuts (and What It Says About You) 21/04/2025
The Hidden Risks of Inauthenticity: Why the World Needs the Real You 14/04/2025
Embracing the Weird: The Power of Showing Up Authentically As Yourself 07/04/2025
Part 5: How to Support Loved Ones Through Tough Decisions 31/03/2025
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