In Episode 11: Mick & Britt dig into their daily routines, including:• The specifics of their routines, including: 3am wakeups, cold water submersion, daily long runs, family phone calls, "non-foodie" nutrition, sleep (or lack thereof), showering & getting ready, alarms, partying, and much more.• Their routine "conflicts" and "debates" as a couple.• Their early routine and habit development.• The "why" and intentionality behind their routines.• The evolution, refinement, and adjustment of their routines.• The potential dangers & benefits of their routines.• Positive routines v. healthy addictions.• What parts of their routines may not be serving them and barriers to change.

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