In this episode, we will dive into the power of mindset and its profound impact on overall wellness. Together, we will explore how cultivating a positive, resilient mindset can transform challenges into growth opportunities. We'll discuss how limiting beliefs, stress, and burnout can hinder well-being and share strategies to overcome them. Listeners will walk away with actionable tips on fostering self-trust, managing stress, and creating daily rituals that promote mental clarity and emotional balance. This episode is designed to empower listeners to embrace their full potential and build a life of wellness from the inside out.  Strategies to share with listeners: Shifting from Negative to Postive: Practical steps for replacing limiting beliefs with empowering thoughts that support mental well-being and personal growth. Stress Management Techniques: Simple and effective practices to reduce stress, such as mindfulness, breathwork,a nd creating healthy boundaries.  Self-Trust and Empowerment: How to cultivate trust in yourself and your decisions, leading to a stronger connection with your intuition and more confident choices. Creating Daily Rituals for Emotional Balance: Building samll, sustainable ahbits that foster emotional resilience and cotnribute to overall wellness.  Link for complimentary 15-minute discovery call with access to Spirtual Class for the first 7 listeners: https://calendly.com/themindsetjourney/15min BIO: Priya Glikman With 20+ years of experience Priya's work includes a groundbreaking methodology for personal and professional development. Through workshops, retreats, virtual sessions, and guide training programs, she has helped thousands to break through their inner blocks, to rediscover a sense of wholeness and connection, and to make genuine change in their lives. A key contributor to Trilotherapy and a certified Dharma teacher, Priya has helped thousands break through inner blocks, maintain balance, and achieve breakthrough results. Her work empowers individuals and organizations worldwide, establishing her as a thought leader in the field. Priya balances her impactful career with family life as a wife and mother of two and as owner of The Mind Heart Center in San Francisco, CA with her husband Guy. www.priyaglikman.com    

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