Spread Love 2.0

22/02/2023 6 min Episodio 1203
Spread Love 2.0

Listen "Spread Love 2.0"

Episode Synopsis

I recently re-read Barbara Fredrickson's book, Love 2.0. It's about positive psychology, and how spreading kindness and generosity increases positivity, improved vagal tone, and helps us be a light in the world. We're all trying to heal right now. We matter.