In this episode of Love in the Mirror, Shannon interviews her mentor, therapist Suzanne Botello, Ph.D.  This episode is for those looking for more information about trauma release, or who may be on the lookout for some deeper exploration and letting go old wounds of the past.You'll hear ways that trauma leaves the body, our bodies reactions to trauma, and some specific ways that old hurts and stories can become more integrated in our lives.  Suzanne reveals her wisdom over 30 years working with clients, "When the heart and mind meet, spirit can enter and peace is here....and when it comes to healing, it doesn't have to be about breaking down something, it can be about building something!"  The two discuss EMDR (eye movement desensitization and reprocessing; the work of Francine Shapiro, Ph.D), and somatic experiencing (the healing work of Peter Levine, Ph.D) as examples of how to release the nervous system's automatic response to triggers that resemble old and scary stimuli.  These modalities are just some of many ways we can remember we're safe when it comes to old news no longer serving us.For more information or questions, email [email protected] Or visit us at www.facebook.com/innerpeacerising, or go to www.innerpeacerising.com.Support the show

Ver todos los episodios