Opening up about mental health can feel terrifying—but it doesn’t have to be. In this episode, we explore why these conversations are so difficult, how to recognize the right time and person to talk to, and what to actually say when the words just won’t come. You’ll hear by Olivia Perez insights on setting boundaries, navigating both supportive and dismissive reactions, and how small gestures of love can make a big impact. Whether you're struggling to open up or supporting someone who is, this episode is a gentle guide to building connection, safety, and healing—one conversation at a time.Key topics include:​Why mental health conversations feel so hard—but matter so much​How to choose the right moment and the right person to talk to​Scripts and ideas for what to say when you're not sure how​Dealing with responses—good and bad​What real support looks and feels like​Creative, non-verbal ways to express how you’re doingBecause mental health isn’t a weakness—and you don’t have to go through it alone

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