How to Stay Present with Discomfort in Meditation

12/11/2024 4 min

Listen "How to Stay Present with Discomfort in Meditation"

Episode Synopsis

• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html
Louise Kay holds group events and retreats online and around the world.

For more details visit http://www.louisekay.net/