Have you heard of the Two-A-Day workouts?  In today's episode, Gwen shares how she added an extra workout to her routine and what happened as a result.  If you are considering adding a little extra to your exercise program, listen for some things to consider before doing this.  http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 http://www.pinterest.com/thegwenalexander Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

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