Will what you are doing help you reach your weight loss goal? If you ask yourself this question, it may help you make better choices with the food you eat and the activities you do. Today's episode will help you answer this question and keep going towards your goal of weight maintenance. http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 http://www.pinterest.com/thegwenalexander Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only

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