Today's guests on the Losing Weight to Gain Control Podcast are Dwayne and Tenisha Douglas.  They are a husband and wife team that teach men and women how to lose weight without giving up carbs or the foods they love to eat.  Some of the topics we talk about are: *How to identify destructive eating habits *What are macros and do you have to count them *How to be healthy as a family How to connect With Dwayne and Tenisha: Website: www.hunger4fitness.com Dwayne Instagram: Instagram.com/hunger4fitness Tenisha Instagram: Instagram.com/therealtenishadouglas Losing Weight to Gain Control Resources  Losing Weight to Gain Control 14-Day Get Started Guide (FREE) Losing Weight to Gain Control-Loving Your Weight Maintenance Journey Losing Weight to Gain Control Food Journal Losing Weight to Gain Control Believe & Achieve Journal   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: [email protected] Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

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