There is a lot of talk about fast and slow metabolism.  What is metabolism and how does it affect your weight?  In today's episode, Gwen talks about our metabolism and what you can do to know what is happening with yours.  Losing Weight to Gain Control Resources  THE Online Store How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: [email protected] Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

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