A Time to Binge or a Time to Give - 3 Tips to Survive the Holidays

Lose Weight, Live Free | Eating Healthy, Exercise, Faith
19/12/2022 15 min Temporada 1 Episodio 63
A Time to Binge or a Time to Give - 3 Tips to Survive the Holidays

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Episode Synopsis

Does this time of year make you nervous, because historically you've gained weight?
Are you like a ticking time bomb ready to binge when you have all the foods you love at your fingertips?
In today's episode, I'll share 3 tips to help you shift your thinking, make the right choices and come out on the other side feeling good about your choices and avoiding the binge!
 

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