127.Fit Tip Friday -Reach Your Fitness Goals - Commitment

Lose Weight, Live Free | Eating Healthy, Exercise, Faith
11/08/2023 14 min Temporada 1 Episodio 127
127.Fit Tip Friday -Reach Your Fitness Goals - Commitment

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Episode Synopsis

Are you someone that typically starts a fitness program and after 2 days of soreness you're ready to quit?
Do you have a hard time following through on your commitment to exercise because it's just too hard?
In today's episode, I am going to challenge you to think about commitment differently.  I am sharing a few tips/insights on how to really make your commitment to exercise stick this time so you can feel good about where you are, how you're getting there and reach your goals!

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