Welcome to the fourth episode of Looking Good Disease Free! Dr. Kachmann introduces you to endorphins, our natural made morphine. He dives into a brief history of their inner workings before giving tips on how to trigger them to help aid in healing your body. Cheers to healthy living!Learn more about Dr. Kachmann here:https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3RwKachmann Books:https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1Endorphin Effect by William Bloom: https://williambloom.com/2016/05/18/endorphin-effect-overview/Whitewash: The Disturbing Truth About Cow's Milk and Your Health:https://www.biblio.com/book/whitewash-keon-joseph/d/1377299767?srsltid=AfmBOopGz_PjHuOn-jn_FboTl3R888MsTekm5FEGOI5Bt7y1bBhfeK4bAnatomy of an Illness as Perceived by the Patient:https://www.thriftbooks.com/w/anatomy-of-an-illness-as-perceived-by-the-patient-by-norman-cousins/277526/item/4608947/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_non_scarce_used_nca_22292660096&utm_adgroup=&utm_term=&utm_content=&gad_source=1&gad_campaignid=22296401182&gbraid=0AAAAADwY45jDJetQfdGdxFUr_fjHLM2WP&gclid=Cj0KCQjwvajDBhCNARIsAEE29WrLovDFOsFa2V3_MF41GxP542ofULYWkLgQRKpefqDokS-_RV1iakUaAhefEALw_wcB#idiq=4608947&edition=1750507

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