Longevity Through Physical Activity: The 15-Minute Habit. Alexandra Kash, CPT

Por: Alexandra Kash
Welcome to my podcast.
I’m Alexandra Kash, BCS, CPT — Behavior Change Specialist, Certified Personal Trainer, and author of “Longevity Through Physical Activity: The 15-Minute Habit.”
This show expands on the science and ideas from my book, exploring how movement enhances brain performance, strengthens the body, and supports long-term vitality.
Each episode translates research into real-life action — showing that just fifteen minutes a day can improve focus, boost energy, and extend the quality of your life.
12 episodios disponibles

Latest episodes of the podcast Longevity Through Physical Activity: The 15-Minute Habit. Alexandra Kash, CPT

From Anxiety to Clarity: How Movement Restores a Foggy, Depressed Mind 05/12/2025
The BOLT Test: How One Breath Predicts Your Resilience 19/11/2025
“The Synergy of Movement: Unlocking Your Body’s Full Potential” 13/11/2025
“Move Unpredictably, Think Sharply. ” 06/11/2025
“The Truth About Back Pain: It’s Not Weakness, It’s Compensation” 30/10/2025
«Interoception: The Inner World We Forgot to Feel» 23/10/2025
«The Fight-or-Flight Posture: Elevated Shoulders, Stiff Neck, and Shallow Breathing» 15/10/2025
“5 Surprising Reasons Your Core Isn’t Engaging” 08/10/2025
«Why Your Pelvic Floor Shapes Longevity» 01/10/2025
«The Lower Crossed Syndrome» 25/09/2025
«Brain-Balanced Training» 18/09/2025
"Addressing Forward Head Posture: A Path to Alignment and Clarity” 12/09/2025
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