«Brain-Balanced Training»

Longevity Through Physical Activity: The 15-Minute Habit. Alexandra Kash, CPT
18/09/2025 14 min Temporada 1 Episodio 2

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Episode Synopsis

Balance is more than standing on one leg — it’s a symphony between body and brain. This episode explores brain-balanced training, where proprioception, vision, vestibular awareness, and mechanoreception unite to build stability, clarity, and resilience. Discover how retraining these systems can unlock ageless vitality and sharpen both body and mind.

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