In this video, Dr. Bradford Perkins, a longevity specialist, breaks down the key principles of living not just longer, but better. Many people focus on lifespan—the total number of years lived—but what really matters is healthspan—the number of years we stay healthy, active, and free from chronic disease.



Four essential pillars (plus community)



1️⃣ Movement – How regular exercise keeps your body and brain youthful.

2️⃣ Sleep – The science behind deep rest and its impact on aging.

3️⃣ Nutrition – The role of whole foods, protein, and metabolic health.

4️⃣ Stress Management – How chronic stress accelerates aging and how to control it.

5️⃣ Community – Why social connections are a powerful predictor of longevity.



💡 Key Takeaways: Small, consistent lifestyle changes can drastically improve your health. Start with one habit—whether it’s better sleep, more movement, or fostering stronger social connections—and build from there.



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💬 Comment below: What’s one change you’re making to improve your healthspan?



📌 Follow for more: www.bradfordperkinsmd.com



#Longevity #Healthspan #HealthyAging #FunctionalMedicine #Biohacking #AntiAging #Wellness #LiveBetter #HealthTips

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