Struggling with sleep? You’re not alone! In this video, we dive deep into why sleep is essential, how hormones impact your sleep cycle, and actionable strategies to improve sleep quality naturally.



🔥 Topics Covered:

✔️ The science behind sleep and why it’s crucial

✔️ How poor sleep leads to inflammation, weight gain, and brain fog

✔️ The role of melatonin, cortisol, estrogen, and growth hormone

✔️ Causes of low melatonin and how to boost it naturally

✔️ How stress, aging, and lifestyle factors disrupt sleep

✔️ Practical sleep hacks: stress management, supplements, and biohacks



💡 Want Better Sleep?

✅ Learn how to optimize your hormones for deep, restorative sleep

✅ Discover powerful sleep-boosting supplements and lifestyle changes

✅ Get expert-backed tips to wake up refreshed and energized



💬 Drop your questions or experiences in the comments!

📢 Subscribe for more health & longevity tips!



#SleepHealth #Hormones #Melatonin #Cortisol #InsulinResistance #SleepOptimization #FunctionalMedicine #Longevity

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