#151 - Peretz Onyia - You Can Beat Social Anxiety — One Consistent Step at a Time

17/08/2025 1h 18min Temporada 2 Episodio 151

Listen "#151 - Peretz Onyia - You Can Beat Social Anxiety — One Consistent Step at a Time"

Episode Synopsis

Perez Onyia is a University of Alberta Engineering student, rapper, and dancer whose journey blends technical ambition with creative expression. Through music, movement, and a relentless drive to improve, Perez has learned powerful lessons about confidence, discipline, and staying true to his goals. His story is one of pushing past inner barriers, showing up consistently, and committing to the pursuit of dreams, no matter how daunting they seem.For Perez, social anxiety wasn’t a fleeting stage — it was a constant presence that quietly shaped how he saw himself and others. Dancing in public became a turning point, not because the fear vanished overnight, but because he learned to shift his perspective. Instead of worrying about the silent judgments of strangers, he recognized that most people are too wrapped up in their own lives to dwell on his. Music and dance became tools of liberation, offering exposure to the world and showing him that true fulfillment comes from self-expression, not impressing others.Perez sees consistency as the quiet engine behind all progress — whether that’s adding a little more weight to his lifts at the gym or resisting the urge to give in to distractions. For him, discipline isn’t about waiting for motivation to strike; it’s about doing what needs to be done simply because it’s time. That steady approach has yielded results in both physical fitness and personal growth, proving that small, sustained actions can lead to powerful transformations.To Perez, chasing your dreams is a commitment to the long game — showing up for a goal even when you feel unskilled or uncertain. It’s a process that often requires shedding habits, beliefs, or even relationships that pull you off course. His advice to anyone feeling stuck is simple but profound: start small. Just commit to doing it for two minutes a day. Like overcoming inertia in physics, those first moments require the most effort, but once you get moving, momentum will carry you further than you expected.Perez’s journey is proof that overcoming fear, practicing discipline, and pursuing your passions are deeply interconnected. Social anxiety didn’t vanish for him — it was outgrown through action. Consistency didn’t depend on fleeting bursts of motivation — it was built through daily choices. And chasing dreams didn’t mean waiting for the perfect moment — it meant starting where he was, with what he had. His story reminds us that the path forward often begins with a single step, taken over and over again.KEEP IT LONG TERM!

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