Feeling anxious about raising kids in a scary world? In this Five Minute Drill episode of The Long Game Parent, learn how to create a simple, repeatable safety ritual that calms your child’s nervous system, builds resilience, and even works in the workplace. One small practice, big long-term impact.Because raising kids in today’s world can feel overwhelming — the headlines, the uncertainty, the constant what-ifs. But here’s the good news: you don’t have to shield your child from every scary thing to help them feel safe. In this Five Minute Drill episode, I’ll walk you through a simple “safety ritual” you can use at home — and even at work — to anchor yourself and your child in calm, security, and resilience.You’ll learn:Why small rituals matter for your child’s nervous system and resilience.Three simple examples of safety rituals you can start today.How to apply the same practice at work to strengthen team trust and stability.This drill takes just a few minutes, but it has ripple effects that last far longer. Because in parenting — and in life — the long game is built one small, steady practice at a time.👉 Press play, and then try today’s challenge: create your family’s safety ritual.

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