The Sunday Scaries are real—especially for busy working parents trying to balance kids, careers, and their own well-being. In this episode of The Long Game Parent, coach Lauryn Gregg shares how to turn Sunday night anxiety into calm focus with simple, science-based strategies. Learn about regulation, grounding exercises, and how athletes use visualization to prepare for high-stakes moments—and how you can use the same tools for your family and career. Walk away with a practical plan to end the weekend with peace and begin the week with purpose.

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