Today in Season 4, Episode 95, South Australian runner, Fraser Darcy comes on the show. As I commenced the zoom meeting for this episode, Fraser came onto the screen with the full set up - a microphone and proper headphones as if he was a pro. And there was some truth to that, he's featured on the For the Kudos this year, so if you get a chance, check out the podcast if you can. The main reason or influencing factor as to why Fraser came on the show today was due to his recent third place in the Melbourne Marathon. He ran a 2:17, and funny enough, ran 2:17 months earlier this year at Sydney Marathon. I was privy to learning most of his PBs are this year, he's in his early 30s and runs as much as 200km in a week. He's also a coach for RunAsOne, a prominent running group in South Australia, involving Izzy Batt Doyle and the Cox brothers. Riley finishes by talking about his training set up and week and then future events. I hope you enjoy.

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