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Listen "My 40 Hour Fast: A Day in the Life of My Meal-Less Day"
Episode Synopsis
Many of you want to hear what my 40-hour fast looks like. Today I share a "day in the life" of my meal-less day.
I answer questions like:
What do I do the day before, day of and day following a 40 hour fast?
What role does alcohol play when doing a longer fast?
Do I exercise on this day?
How can junk food affect your fast?
What can I drink when I'm fasting?
What supplements do I take?
What did I eat when I opened my window?
Tune in to learn more!
Link to LMNT Electrolytes: https://drinklmnt.com/
Link to other meal-less Monday episodes:
https://podcasts.apple.com/us/podcast/meal-less-monday-what-is-it-and-how-to-make-it-work-for-you/id1516880828?i=1000502446097
https://podcasts.apple.com/us/podcast/roxi-morenos-alternate-day-fasting-journey/id1516880828?i=1000493766177
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Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793
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In God we trust