ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Dr. Pran Yoganathan: Achieving Weight Loss, Understanding Muscle and Improving Your Health Outcomes"
Episode Synopsis
Dr. Pran Yoganathan is a Gastroenterologist and Hepatologist based in Sydney, Australia. Today on the podcast he shares his bold perspectives and insights on health and wellness.
We discuss:
Plant Based Diets
Red Meat
Protein
Low-Carb Diets
Diabetes
Obesity
Importance of Muscle
Exercise and importance of weightlifting
Nutrient Density
Fiber
Gluten
You do not want miss this episode!
Connect with Dr. Pran Yoganathan:
www.instagram.com/dr_pran_yoganathan
Connect with Bett:
www.bettlucas.com
www.instagram.com/bettlucas
www.instagram.com/bigboldlifepodcast
For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500
Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793
Subscribe to Bett's newsletter: http://eepurl.com/g4usP9
More episodes of the podcast Living Your Big Bold Life
Simple Health Tips for Travel and More
21/02/2023
Bett's Four January Health Commitments
03/01/2023
Fasting Healed My Allergies, Plantar Fasciitis, Migraines, High Blood Pressure and I Lost Over 40lbs
13/12/2022
Halloween Candy Challenge
26/10/2022
Time for Better: Family, Work and Health
05/10/2022
Fasting and Exercise: Do they go together?
21/06/2022
In God we trust