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Listen "Living Without Fear - Give Your Inner Critic A Vacation | With Esther Buerki"
Episode Synopsis
Do you ever feel like there’s a voice in your head that never takes a break? I call mine Tom. Tom is my inner critic—a relentless little worker who never sleeps, never takes a vacation, and seems to have a lot to say about everything I do.
For the longest time, Tom was like a shadow, following me from morning to night, pointing out where I wasn’t “good enough” and comparing me to others. Sound familiar?
But here’s the thing: Tom means well. He thinks he’s protecting me from failure or disappointment, but what he’s really doing is holding me back. So, I decided to introduce him to someone new: Anna—my positive, uplifting inner voice. Anna steps in when Tom needs a break (yes, critics deserve vacations too!) and helps me rewrite the story in my head.
Imagine waking up, hearing Tom’s usual criticisms, and saying: “Thanks, Tom, but Anna’s taking over today. She says I am good enough, and today is full of fresh opportunities.”
Sounds empowering, right? It’s a simple yet life-changing practice I want to share with you.
In this new podcast episode, I walk you through how to:
Recognize and name your inner critic
Shift the dialogue to a positive voice
Transform self-doubt into confidence
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
For the longest time, Tom was like a shadow, following me from morning to night, pointing out where I wasn’t “good enough” and comparing me to others. Sound familiar?
But here’s the thing: Tom means well. He thinks he’s protecting me from failure or disappointment, but what he’s really doing is holding me back. So, I decided to introduce him to someone new: Anna—my positive, uplifting inner voice. Anna steps in when Tom needs a break (yes, critics deserve vacations too!) and helps me rewrite the story in my head.
Imagine waking up, hearing Tom’s usual criticisms, and saying: “Thanks, Tom, but Anna’s taking over today. She says I am good enough, and today is full of fresh opportunities.”
Sounds empowering, right? It’s a simple yet life-changing practice I want to share with you.
In this new podcast episode, I walk you through how to:
Recognize and name your inner critic
Shift the dialogue to a positive voice
Transform self-doubt into confidence
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
In God we trust