ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mindful Munching: Focus, Food, and Clarity "
Episode Synopsis
Welcome to "Mindful Munching," where we explore the intricate relationship between what we eat and how we think. Join TitanWELL and our Peer Educators as we discuss keeping our bodies fueled for our well-being. Skipping meals can impact our sleep, mood, and cognition, ultimately affecting our academic journey. Food is our fuel, and we’ll share our best strategies for tackling busy days to ensure our bodies get the nourishment needed to avoid brain fog.
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