Does it feel like complaining is helpful? While it can feel productive, Heidi argues that it doesn't lead us to the results we want. Take aways*Sometimes we complain because we are trying to make things better. But it doesn't work.*Even if we get what will satisfy the complaint, we don't feel better. *Venting is not always a good thing.*Feel emotion rather than skipping over it or avoiding it.*Your body is very able to take care of anger if you allow it to.Time stamps01:28 Why we complain02:36 Sometimes we complain to fit in04:04 We don't complain when we are satisfied or feeling happy05:29 Complaining can be a habit06:58 Even if we get what will satisfy the complaint, we don't FEEL better. 08:31 What things DO happen when we complain?08:38 Hypothetical example... I get fired from my job08:53 Look at the WHAT rather than the WHY10:16 Possible actions that will come from anger11:18 Has any good come from the complaining?12:36 The results of Hypothetical Heidi's complaints13:08 Feeling emotion 16:30 Analogy of barfing everywhere vs in the toiletVisit Heidi Bradford Coaching to find out how to work with Heidi. Download your "5 Ways To Feeling Better with PMDD" here. 5 Keys to Living Well with PMDD Educate yourself Get support Try things Track your symptoms (and period) Accept grace Heidi's 5 Part Method for Getting Rid of PMDD Mindset Supplements Tracking Defaults Personal development: Set and Achieve Goals Resources Semaine PMS and Period Support Supplements Music Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com Music promoted by https://www.free-stock-music.com

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