Have you wondered if your personality changes when your PMDD symptoms are active? In this episode, Heidi talks about the results of a personality test considering her current non-PMDD symptoms mood vs her mood when her symptoms are active. Here is the True Colors Personality Test which Heidi talks about. Personality tests can be fun and somewhat informative. 🙂Take Aways-There are four personality colors discussed: BLUE, GREEN, ORANGE, GOLD.-When Heidi's PMDD symptoms are not active, Blue is her top color and Orange is her second most color. -When her PMDD symptoms are active, Green is her top color and Gold is her secondary color. -It's good to know this! Give yourself grace!-"What matters to me and how I think is different when my PMDD symptoms are active."-Things that are different based on Heidi's cycle and symptoms are: decision-making, likes/dislikes, how much she wants to interact with others, how she feels cared about by others, and her communication skills. -Let yourself shift to that other version of you.Visit Heidi Bradford Coaching to find out how to work with Heidi. Download your "5 Ways To Feeling Better with PMDD" here. 5 Keys to Living Well with PMDD Educate yourself Get support Try things Track your symptoms (and period) Accept grace Heidi's 5 Part Method for Getting Rid of PMDD Mindset Supplements Tracking Defaults Personal development: Set and Achieve Goals Resources Semaine PMS and Period Support Supplements Music Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com Music promoted by https://www.free-stock-music.com

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